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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Snow day! After a snowy early drive to Lehi, and some great friends that were patient enough to wait an extra 10 minutes for me, we were all off for a long run in the cold. We had a great group with Scott, Matt, Dan, Reed, Spencer, Toni and I. Dan guided us through the various twists and turns. It was a little icy to start but there was no wind. We kept the pace on the easy side and just cruised and talked.

 We were fortunate to run into Davy Crockett :), he joined us for a bit and it was fun to talk to him. Such an animal. Out for what would be a long for me on a Saturday after running from Utah lake to the Great Salt Lake earlier this week. Wow.

It turned out great and still pain free. Reed and Spencer did 10, Dan and I 16, and the rest were in for 20. Thanks again for waiting for me guys, it was so fun. 7:10

Altra Superior Miles: 16.00
Comments
From Ken Bess on Sat, Nov 10, 2012 at 14:18:22 from 174.52.148.34

Nice pace Brandon! I'm hoping to get my easy runs down to 7 min pace, I've got some work to do. Great to hear that your nerve pain isn't bothering you anymore. Thanks again for the helpful emails.

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