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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.606.000.000.0010.60

Really nice run tonight after work. I took a new loop from work and it was fun. I felt really good so I just rolled with it and got 6 tempo miles in. It's time to focus up and start to get back at it again. I prepped clean meals for the week yesterday to assist me in losing a bit of winter fluff, I'll do this every Sunday for the next while. I'm excited to ramp it up and go after some goals :). Joggy 1/2 mile cool down. 6:15

2014 Push Ups Miles: 75.002014 Plank Minutes Miles: 2.00Kinvara 3 Robo Miles: 10.60
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