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December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.220.000.0014.22

Ran the timp trail 1/2 marathon course this morning. Took a wrong turn after the climb up dry canyon and added a little over a mile. It was such a fun run. Saw some friends on the trail. Tripped on a root at mile 10 and took a good spill but nothing serious. I love runs like this.

 The plan for the next month or so is to stay as far away from a plan or routine as possible. This means some fun runs, lots of trail runs, a little speed, weird times of day, night runs. Whatever sounds fun I am going to do it if I feel good. Hopefully build some power and speed in the process. No mileage goals, no pace charts, just the run.

New Balance MT110 Miles: 14.22
Comments
From Jake K on Fri, Jun 29, 2012 at 08:31:59 from 155.100.226.54

Great plan for the next month. Exactly what I am doing.

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