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Provo City Half Marathon

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Provo City Half Marathon (13.1 Miles) 01:19:14, Place overall: 10, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.0013.1015.60

Finally put together a good race today. This is a big PR for me so I am very happy. 

 The plan was that there wasn't much of a plan lol. I really didn't have a good idea of where my fitness level is race wise so this was the weather gauge. I just decided to go out and push it and then hold even the whole race. I did that for the most part.

 I faltered a little at mile 8 when I could not get my GU out of my shorts pouch in time so I stopped to get a drink. This got me a little flustered and the negative thoughts started to creep in a bit. Marie had the best timing ever. She was on the side cheering and recognized me and just jumped in and ran with me until mile 10. It was perfect. She totally reset everything, made me feel better, and sent me on my way strong for the last 5k.

Splits were a bit all over but so was the elevation drops down the canyon so I think the effort level was even. 5:52, 5:42, 6:15, 6:03, 6:00, 6:04, 6:05, 6:06, 6:21, 6:04, 6:20, 6:03, 5:59. last bit at 5:11 pace.

Huge confidence booster for UVM next month.

So cool to finally meet so many of the FRB crew who rocked the races today! Congrats to everone on all of the awesome performances!

Kinvara 2 Red Miles: 15.60
Comments
From Jake K on Sat, May 05, 2012 at 13:19:46 from 67.182.215.126

Great job today! Congrats on the big PR!

From Andrea on Sat, May 05, 2012 at 13:24:00 from 67.182.215.126

GREAT JOB Brandon!! Great confidence boost for UVM, and a huge PR. :)

From allie on Sat, May 05, 2012 at 16:57:56 from 174.23.159.187

great race today -- awesome PR. good things ahead of UVM!

nice meeting you today.

From Fritz on Sat, May 05, 2012 at 17:41:10 from 67.182.226.25

Great job Brandon. I am glad I was able to meet you. You should do well at UVM.

From Dan Varga on Sat, May 05, 2012 at 17:58:03 from 174.27.234.106

Congrats on hitting your sub 1:20 goal, and a new giant PR. Nice work!

From runningafterbabies on Sat, May 05, 2012 at 21:53:17 from 71.195.219.247

Great race! Uvm is going to be great!

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