MTC mile repeats. Love this workout. A bit over 3 mile warmup. 4x1 mile with half mile recoveries. 3 mile cooldown. Went well today, still feeling good. Splits were: 5:14, 5:16, 5:17, 5:13. Nailed em'.
Altra Instinct (Black) Miles: 11.62
Comments
From Dan Varga on Wed, Mar 28, 2012 at 10:58:08 from 65.44.116.4
Nice workout
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