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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.040.008.000.0012.04

I took yesterday off and saw the chiro. He's fixed me up pretty good so I decided to go ahead with a tempo today on the TM. 2.5 miles warmup from 8.5 to 9.5. 8 mile tempo from 10.2 to 10.5. 1.5 miles cool down. Felt about 90% today. I have a sports massage scheduled tomorrow. Hopefully that fixes me up even better. 6:15 avg today.

New Balance MR00 Miles: 12.04
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