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April 30, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I took 9 weeks off running for an angry hip flexor/hip. Strength building. PT. Some cardio. Pretty much all the same stuff I did last time I was injured on the other side, with some modifications and minus the medical expenses.

I feel mostly great and strong and have been able to get in some trail shuffling/hiking. Loafer, Nebo, Squaw, Y mountain, etc. It's beautiful out right now, my favorite time of year.

The hip is still sore. Especially on downhill or pretty much any time I crack 10 minute pace. I went to the best Dr. in all the land last week and we're zeroing in on what to do.

MRI on Thursday. Positive energy this way will be so appreciated. Best of luck to all you guys running STG and other fall races. See you soon!
 

Comments
From Trevor Baker on Wed, Sep 17, 2014 at 08:40:23 from 155.98.164.38

MRI Results?

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