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May 07, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.001.0010.25

I enjoyed a most excellent run after work. Ran four 1/4 mile pickups on the last 2 miles. Super grateful for my health and the ability to run fast and strong. 6:55

Saucony Fastwitch 6 Miles: 10.25
Comments
From Neasts on Tue, Jan 14, 2014 at 20:23:53 from 71.213.44.145

I think there are only two useful purposes for being sick: 1) having empathy when other people are, and 2) gratitude for being healthy.

Glad to see you are back at it!

From Brandon Dase on Thu, Jan 16, 2014 at 13:25:05 from 160.7.242.251

I feel the same way :). Thank you!

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