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May 07, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.506.000.000.0023.50

Hope campground to hobble creek golf course via the mountain dirt road. Such a good run today with a great group of guys (Scott, Dan, Chris, Bill T, Bill H, Nick, David, and Toni). Thanks Chris for driving the 4 wheeler and hauling supplies, and to Scott and Bill for providing transportation back to the canyon after the run. 

I was a little worried about this last night but by the 5 mile mark I knew it was going to be a good one. I felt strong the whole time. Took the climbs steady, floated the first miles of downhill, and then got a good turnover push 10k (36:20) towards the end. Cooled down easy with Scott afterward. This is a really short version of a stellar morning. 7:27 avg. 2900 vert.


Brooks Pure Grit Miles: 23.50
Comments
From scottkeate on Sat, Aug 25, 2012 at 12:38:32 from 71.199.4.146

Thanks for the great company! Nice effort this morning. Take care of that ankle!

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