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May 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.006.000.000.0013.00

Had a great shirtless run after work today around Provo and on the river trail. Changed in the parking lot right after work and hit the lovers lane trail north to one of the upper roads. Then dropped down to the river trail and up to Timp park. Drank from the fountain and cruised at MP all the way back. Cooled down an easy one after getting back.

Altra Instinct (Black) Miles: 13.00
Comments
From allie on Tue, Apr 10, 2012 at 11:47:59 from 161.38.218.168

it's such great weather! glad you enjoyed it. great run today.

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