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December 30, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.004.000.0011.00

Fun run that turned tempo. Easy warmup mile 7:29, 4 slightly uphill, 6:41, 6:39, 6:36, 6:31. The return splits were 6:17, 6:24, 6:16, 6:11, 5:57. Finished with a cool mile easy and called it a day. Saw Bill Hiatt at the water fountain and talked for a minute.

 April ends up being a PR month for me and everything feels peachy post injury. Very happy with this and excited to race the half this weekend.

Altra Instinct (Black) Miles: 11.00
Comments
From Andrea on Tue, May 01, 2012 at 11:09:25 from 72.37.244.100

Great workout this morning!! And congrats on the PR month. You are looking very strong post-injury. The Provo Half is a really great course. Hope to see you this weekend down there!

From BrandonD on Tue, May 01, 2012 at 14:15:04 from 166.250.163.85

Thanks Andrea. Should be a great day to race. Good luck!

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