Fun cold run up the canyon this morning with the early crew. Arm sleeve weather and you could see your breath. It's hard to believe we were running these shirtless just a couple weeks ago. Stopped on the way up for a quick adjust with Dan and when we got up to the tunnel the others were lurking in the shadows and tried to scare us lol. This made me start a push the rest of the way up, but I backed it off because of the tempo last night. Everyone is looking great for next week. I just need to get the inflammation down in my hip/butt area. No more doubles, time for do no harm mode. | 