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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.204.000.000.0020.20

From my house with Mike, Matt, Chad, Reed, Dave and Chris. By far the biggest crew for a Spanish Fork run. It was fun! We went up to the tempo loop after a long warm-up. I ran 2x 2 mile at mp (5:44 avg). All did varying distances and looked great. The slight uphill action with the wind in the face was a delight :), but it was fun to recover after the turn and get it going again. Confidence booster after vacation lag this week. 7:04

Kinvara 3 Robo Miles: 20.20
Comments
From SpencerSimpson on Sat, Mar 08, 2014 at 17:44:07 from 107.77.64.35

Another solid deposit BD. Another good week. I'm gonna be there soon and then you have no choice but to do the tempo with me. ;) MIH

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