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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.620.000.000.008.62

Easy 4 mile recovery on the elliptical. level 8 hills @ 5:55 pace for 25 minutes.

Ran and easy 4.5 on the freemotion  at Golds. Ran 3x :30 strides at HMP on the 4th mile and the last 1/2 mile at MP. Starting to feel really good, taper is a strange thing. Last time it made me crazy (and it still might this time haha), but this time I am really enjoying feeling my body recover and get ready.

New Balance MT110 Miles: 4.41X - Elliptical Miles: 4.21
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