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October 31, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.330.005.000.009.33

Did a level 12 hills warmup and cooldown on the elliptical. 5 mile progressive tempo 6:36, 6:18, 6:03, 5:48, 5:27. I was sick for a couple days after Ragnar but I'm feeling much better now. My legs feel awesome after all the rest. Looking forward to putting together a plan for St. George.

New Balance MT10 Miles: 5.00X - Elliptical Miles: 4.33
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