relentless forward progress

Battle at Big Springs

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Battle at Big Springs (4.97 Miles) 00:37:22, Place overall: 8, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.004.970.0016.47

Fun race put on by Runners Corner. My goal was to beat last years time and get a good hard effort in without emptying the tank. This was a fun race, not an A race. Plus my toe is still mangled from the fall on Thursday and I knew there would be some pain on the descent.

It was a surprise to see Jody this morning at the start, we hung out until the race started. The gun went off and I just tried to keep the effort even on the 3 mile 950 foot climb. It's always fun to see people just blow by on the start when you know that they are going to die on the climb :).

Cruised at an even pace on the climb up the first 1.6 miles. I got stuck behind a guy on the short downhill from 1.6-1.9, I yelled trail but he thought he was going fast enough down the track and would move. As soon as we came out of the trees I went around quickly in the weeds with two others that were piled up behind him. Lame.

From there to the top at 3.0 went good. A guy passed me when we hit the false downhill right before the top and then I got him on that last little climb :). As soon as the downhill hit I took off. There were two in front of me that I could see when the stretches would open up alittle and I thought I could catch them but I wrong turned where the up and downhill sections of the course nearly meet. I caught it and probably only lost 15-20 seconds but now I was a little concerned about the gap. Ran the last mile in 5:05 and almost got them at the end. My toe was screaming at me on the downhill but it was worth it and so fun.

 This is such a great course and a fun race. $10 entry and I won $30 headphones, sweet. Jody had to go so I held his bib. He won a free entry to Dirty Dash in the fall. It was fun to see friends and catch up with Golden. I beat my time last year by almost 4 minutes :).

I may get out tonight after dark with the headlamp for some easy fun.

PM- Late 10pm canyon out and back with Randy. Moon was bright enough to light the way. It was great. 7:42 avg.

New Balance MT110 Miles: 16.47
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements