A little out and back with the focus on form. Did some strides and some high knees and finished with a very easy grass mile. Legs are really coming around Mwuahahaha :). 6:40. Felt like i was crawling.
New Balance MR00 Miles: 6.20
Comments
From Andrea on Wed, Oct 03, 2012 at 18:35:13 from 67.177.11.154
Looking forward to seeing you crush that current marathon PR.
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