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April 27, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.532.002.002.0013.53

5k warmup. 8x800 with the last 4 progressive. Then 2 miles @ stretch MP followed by an easy cooldown. The splits were 2:43, 2:44, 2:43, 2:42, 2:40, 2:39,

2:36, 2:31, the rests between were just over a 1/4 mile @8:00 pace. After the last

rest went into the MP pace miles at 6:12 and 6:10 then an easy cooldown.

Happy with the workout today, the MP miles felt like I was crawling after the

intervals. 6:30 avg

New Balance MR00 Miles: 13.53
Comments
From Jake K on Thu, Sep 06, 2012 at 08:22:27 from 155.100.226.191

Very nice workout. That's a good idea to throw on some MP miles once the legs are a bit fatigued from the 800s

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