1 mile warmup on the elliptical. 11 miles on the freemotion. 4 easy then 6 x 1/2 mile pickups at HMP (5:55) on the next 6 miles, 1 mile cooldown. Felt easy today. No PM work tonight due to travel. Hoping for fresh springy legs in the morning.
New Balance MT10 Miles: 11.00
X - Elliptical Miles: 1.00
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