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December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.002.000.0018.25

am- Great fun was had this morning on the 5am run with Scott, Matt, Dan, and Reed. Good friends make all the difference. It really was just about perfect this morning ur the canyon for an out and back. Threw in a 2 mile tempo on the way down, 5:40 and 5:18. 6:45 avg.

pm- 7.25 miles on the flat loop around Spanish Fork. 99 degrees so it was shirtless and sun glasses. The route has water every little bit less than 2 miles. It was really nice. 7:05 avg.

Kinvara 2 Red Miles: 18.25
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