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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.700.000.000.0016.70

am- Fun canyon run at 5 with the usual suspects, Scott, Matt, Dan, Reed, Toni, and Jacob. The cooler temps are sure nice and make the miles seem much easier. Kept it easy today with the exception of a half mile surge on the way up. I will get an easy one in this afternoon. 7:01

Pm- got soaked on an easy one in the rain. It was great! 7:26

Altra Instinct (Black) Miles: 6.15Kinvara 3 Yellow Miles: 10.55
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