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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.030.001.000.0018.03

am - Early canyon run with the usual suspects (Scott, Dan, Matt, Reed), plus we had Brody, Curtis, Randy, Jacob, and 1 other for a good size group at 5am. Ran the canyon out and back and threw a pickup mile (5:15) in on the way back down. Super fun. 6:55 avg.even with the 8:15 warmup mile, it's funny how the pace picks up when the group is larger :).

Pm- easy 6.5 after work. 7:25

Kinvara 3 Yellow Miles: 17.03
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