Was going to be easy but i got bored and did some quarters during miles 8 and 9. 1/4 on at 5:20 pace, 1/4 off at 6:50 x4. Easy warmup and cool down. 6:46
New Balance MR00 Miles: 10.10
Comments
From Matt Poulsen on Mon, Dec 03, 2012 at 21:52:29 from 98.202.242.213
Yo Brandon! Great job with your running lately! What a blast Saturday's run was. Always wonderful to run with you.
From scottkeate on Wed, Dec 05, 2012 at 10:55:54 from 192.150.9.200
Dude, it's been two days since your last update. What's up? Are you injured, sick, or just being a slacker? Are you game for tomorrow morning?
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