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April 28, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.110.001.500.0018.61

Standard out and back canyon run with the usual suspects :), and Spencer. It was 45 degrees this morning, which made it just perfect. The cool air made everything feel very easy. Ran a 1.5 mile pickup @ 5:17 pace with "The Puma" :), then watched him quickly and gracefully fade into the distance as he kept going. Ran a couple of good ones afterward with Scott. Great morning! 12.1 miles. 6:53 avg

pm - Regeneration run with the headlamp on the flat loop. Couldn't get out until tonight but it sure was nice. 6.5 miles 7:40 avg

Altra Instinct (Black) Miles: 6.53Kinvara 3 Yellow Miles: 12.08
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