relentless forward progress

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Oct 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.05	3.00	0.00	0.00	7.05

Put the super suit on for a final mini workout. 1 mile easy, 3 miles MP -5 seconds, 2 miles easy with MP strides, 1 mile cooldown.

Had to stop after 5 and swing my leg out, my right foot had fallen partly asleep. I may go to the chiro tomorrow for one final tune up.

It's all gravy from here until Saturday :). 6:35

Kinvara 3 Yellow Miles: 7.05

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