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April 28, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.0010.000.000.0021.00

Great run today with Scott, Sasha, Matt, Dan, Brodie, and Chad. We ran 10 up the canyon then split up for 10 tempo miles on the return. I ran my tempo in 59:45, it felt great despite being a bit fast. Nice cool temp and some light rain helped out. Fun group today! 6:40 avg for the 21

Edit*

The past month has been really strange for me. I have never felt so good and some days i don't know how to deal with it. It's tremendously exciting and really scary at the same time. The tempo today felt easy and that's just weird... and fun. Scott said it best today when he said he thinks i am in discovery mode. I just don't want to make any large mistakes right now while trying to push forward. I really believe i am getting a little smarter-faster-stronger every day. I'm just trying to embrace it, enjoy it, and just go. Super grateful...

Kinvara 3 Yellow Miles: 21.00
Comments
From scottkeate on Sat, Sep 01, 2012 at 22:07:38 from 71.199.4.146

That's all you had to say about your freeking awesome run?? You looked scary strong today!

From Brandon on Sat, Sep 01, 2012 at 22:57:28 from 67.199.164.200

Didn't have much time before the movie. Edited above.

Thank you...

From scottkeate on Sun, Sep 02, 2012 at 13:19:32 from 71.199.4.146

Cool!

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