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May 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0416.000.000.0019.04

Awesome run today down AF canyon from Tibble Fork res with Dan, Scott, Jody and Ryan. It was a fun cruiser, downhill pretty much the whole way. Two easy to start in the snow, 16 miles average under 6:25, and a mile to cool. So much fun! Thanks for the ride up Dan, and thanks for stashing water along the way Scott! Always a great time :). 

Kinvara 2 (white) Miles: 19.04
Comments
From scottkeate on Sat, Apr 14, 2012 at 18:59:40 from 71.199.4.146

You looked strong today. It was a great run. I'm excited to see what this year has in store for you.

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