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March 29, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.007.000.0013.00

Awesome dirt run in Mt. Pleasant in the rain. Got about 1500 feet of vert on the way up. The canyon was beautiful and the rain was just right. Few things running wise are as fun as barrelling down a dirt road sub 6 through puddles at the end of a good run :). The last 6 I averaged 5:42. I was a wet muddy mess.

Ran a cool down with my son Lincoln when I got back.

New Balance MT10 Miles: 13.00New Balance MT110 Miles: 13.00
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