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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.340.002.000.0018.34

5am fun with Dan, Scott, Jody, Matt and Reed. Reed and I ran together today and put a few surges in. I stayed and did another four with a good 2 mile push. Shin feels wonky but the extra support in the shoe choice today helped.

PM - 6.2 recovery loop in Spanish Fork. Wore the HR strap to keep it honest. 7:20 pace, avg HR 137

Brooks Pure Grit Miles: 18.34
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