15 easy then 6:11, 6:00, 5:56, 5:52, 5:49 on the last 5. Strong and smooth. Very happy with this week. Easy 1/2 mile walk after. 6:40
New Balance MR00 Miles: 20.50
Comments
From Jake K on Sat, Dec 29, 2012 at 13:44:19 from 98.165.228.80
Great week Brandon. I'm a big fan of your idea to focus on some 5k / 10ks at some point... Changing the stimulus is good sometimes. Maybe after Boston would be the time?
From bdase on Sat, Dec 29, 2012 at 14:43:33 from 67.199.164.200
I think that's a great time Jake. There is a good window there between Boston and the St George training that would be perfect. I may try and hit a couple races early this coming year too though just to see what i can do. Your week makes mine look like a warmup :), very nice work!
From Andrea on Sat, Dec 29, 2012 at 14:59:50 from 96.61.122.105
Great progression at the end!
From Bam on Sat, Dec 29, 2012 at 15:21:05 from 89.126.28.24
Sweet. Very sweet indeed. Get the V.I.P. tent ready for the FRB crew, coz they is coming to mash-up Boston and my spar's gonna do some damage.
Well, you know what I mean. Nice run Brandon.
From Rachelle on Sat, Dec 29, 2012 at 20:28:43 from 76.8.202.193
Awesome workout today Brandon. You are running so well and it is just so great to see. Keep it rolling all the way to Boston. :)
From Matt Poulsen on Sun, Dec 30, 2012 at 09:57:22 from 98.202.242.213
Excellent run Brandon. And what a week for you! Nice job. The sky's the limit my friend.
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