BC

Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.00	26.20	0.00	0.00	51.20

Mon, Jul 23, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

PM 1 easy mile to stretch the legs and check out if the shoes I picked would feel Ok. Very Humid out. It is 10 now so I got to eat and get to bed.

Tue, Jul 24, 2007

Race: Deseret News Marathon (2 Miles) 00:02:48, Place overall: 5, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	26.20	0.00	0.00	29.20

AM 29.2 miles I just wrote a great recap but got an error on page in lower left corner and could not submit the post I will try again later.

Wed, Jul 25, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Fri, Jul 27, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Sat, Jul 28, 2007

Race: South Holladay Stake 5k (3.1 Miles) 00:19:56, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.00	26.20	0.00	0.00	51.20

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