PM Wasatch athletics workout at Sugar House park. Normal warm up followed by 20 X 200, Fastest 33 slowest 37 most were 35. 200 recovery between. Finished with a cool down lap around the park. Ankle is still swolen and about three or four colors. After the run I headed to the Gym for a little more because I felt the threadmill would be a better surface for the ankle. Ran 4 miles at 3.0 incline started at 7:30 pace and bumped it every .25 finished at 6:15 pace. No bad pain while running on the threadmill. Was glad I went helped with miles. I wanted to front load but with the ankle trouble I want to be conservative. Good to see Adam back at workouts didn't get to catch up much because he ran with the faster guys. |