PM 10 miles JRT faster tonight because I was trying to catch up to D. His total time was 1:26:56 and mine was 1:09:37. He started over 17 minutes before me and I couldn't catch him until the final 400 meters. I guess that's what it feels like to catch the seven minute man that Sasha is always talking about. Lucky for me my seven minute man was only running 8:20 avg. Good run overall but after I warmed up I probably ran faster than I should have with the ten miler this weekend. I'm planning to make it part of my long run without any tapering. It should beat up my quads good. |