AM XC team workout at Liberty. Yes it is the last day of hill week, where in the Hill are we going to find a Hill at Liberty:) One lap around the park for a warm up. Then 4 hill strides up the north side of the Lake Hill. Next fartlek on the rolling hills around the lake. I guess I miss counted, the plan was 12 but was actually 13X 1 min on/off. It became 8 laps around which is almost 4 miles. Each lap is almost a half mile. Cool down 3 more big laps around the park trail. Then breakfast at the Park Cafe. I seem to stop in there a lot lately and they told me they never know what to expect when I come in. Either 1, 2 or 3, Or 30 high school kids. Today about 20 came to eat. The Park Cafe does a great job, and they get the food out very fast and that's perfect when you are as hunger as I was this morning. |