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December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM 6.00 miles at Liberty with XC team. One lap warm up, One lap fireman at a pretty good pace. two laps cool down. Went over a few things with the team about using a foam roller. We have a good group this year and these kids are developing into great runners.

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