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December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM 4.5 miles 3 Liberty loops ran into James and he joined us for the workout.  Firemen for the middle lap.  Wanted something to quicken the pace but didn't want to do strides.  I like fireman drill because it keeps the group moving and more of a team working together feel.

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