AM 3.25 miles with XC team, Liberty Park 1 warm up lap, 6 strides, and another lap. Then a nice big breakfast with the kids at the Park cafe, French Toast Foolishness.
Comments
From Rob Murphy on Fri, Jul 22, 2011 at 13:36:15 from 98.202.141.17
Hey Bill, just wanted to wish you luck on Monday. I'll be there running the marathon with an old high school teammate of mine who is trying to break 3 for the first time after about 30 marathons. He's on the blog if you want to wish him luck - bret.fastrunningblog.com
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