AM 20 miles This morning I did some elevation work on the trails. I ran from Guardman trail to Desolation Lake, down the canyon and back up to Dog Lake and over to Big water in Millcreek. Got a quick drink and headed down the road. At big water it was exactly 11 miles with an avg of 9:04 pace. Next 9 miles were on the road going down millcreek canyon. I was able to bring the avg don to 8:03 and was pushing the last couple of miles trying to get the avg under 8:00, but came up short. Final time 2:41 Legs were okay on the down hill we will see how sore in the morning. The climbs in the first part of this run can be very anaerobic with your heart beating out of your chest. Over all run was good. Bradon ran the trail part which was nice to have the company and he stopped along the road to give me fluids on the way down. Not to hot athe start it was 54 degrees and didn't get warm until the road part of the run. |