AM 10 miles. I wanted to do more but was limited on time. I signed up for a massage thinking I would have about 2 hours of wait time but it was 45- 1 hour only wait. So I ran from the clinic up South Temple to Virginia St and up to Third Ave. Down Third ave to Memory grove rd and up to City Creek Gate for a quick drink. I then went up the canyon 1.25 miles and back down going passed the capitol and returning to the clinic via State to South Temple and back up to 3rd East. I then had a good massage, in fact the therapist offered to meet me before my race Saturday for a quick loosen up and get the blood flowing session and said he would wait for me to give a post race massage as well. Sounds good, free massage who could pass that up. |