Thought I better get out early with the storm coming. AM run at Liberty Park, 9 miles, windy and my legs felt a little heavy at first, but warmed up and finished strong 1:05.
Afternoon run with the East High kids. The run was a little farther than I thought it would be. We ran from the track to Legacy Bridge, SLC start, and ran the course to sugar house park and did the road loop just like the course. From the 6 mile mark of SLC we ran up 2100 S. to 1900 E. North to Sunnyside and back down to the track. This was 10.5 miles and I headed 2 more miles on the track while I waited for the others to finish. I wanted the run to be about 8-9 for the kids but it ended up about a mile and a half long. The dedicated runners toughed it out and the weather was rough. On Foothill dr. the wind was strong and hard rain in your face felt like pins sticking in. It cleared up some and stopped raining when we got to the park. 1:18.32 to the track and I never timed the 8 laps but kept it at 7:30 effort. |