am 7 miles From Sugar House park to the cemetary on 33rd and a loop there and back to the park.
pm 11.50 miles on pipeline. Ran from Burch Hollow to the overlook and back to Rattlesnake Gulch before starting my fartlek work out of 10 X 1 minute on and 1 minute relaxed run. Made it within about a half mile of Burch Hollow Parking lot so I finished on the trial and did my cool down up the canyon on the road. When I turned around I had a mile of all down hill back to the car. Was feeling good so I opened up the stride and went sub 6:00 for 1.10 miles. I wore 1 lbs heavy hands for the entire run. I didn't notice them much until on the down hill at the end. When you reach out they sure make you fly. Came home and weeded for an hour. No Rest for The Wicked... |