PM Ran late tonight 10 miles on pipeline trail with Braden. It was dark before we got back, finished after ten. Dropped Braden off and met the family at Spaghetti Factory for some carbs. Running the Salt Lake 10 miler in the morning. I will use it as a tempo run. 2 miles warm up and add 8 right after I finish. Early morning meeting Scott and John at Zoo to drive up at 5:45. |