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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Apr 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Okay, it happened to me again I finished writing a great summary of the days run, pushed submit and nothing was there. I hate that.

Here's a short version

Marathon depletion run today, Ran the first half of SLC marathon with Dave Danley, He is fit and will be a top competitor Saturday. He stays consistent in his training, but what else is there to do in Roosevelt...It's like Hobie Call what's there to do in Laverkin? Anyone heard if he is racing Saturday? What local top runners will be competing? Ashbaker I know you should be up with the lead pack. Not a lot of $ to go around in this race only 5 deep.

Well I'm happy with the run I pushed and was out of gas by the last 2 miles. But the nice thing is I can blame it on the lack of carbs. I only need to run about ten minutes faster in the first half than today.

Time for the dreaded ice bath, (which would be over if I didn't have to retype this)an omlete-low fat cheese and ham, no boost today to many carbs. Sunday off it will be a good break. Next week I will really drop off. And have a great race next Saturday.

Comments

From braden on Sat, Apr 14, 2007 at 17:28:27

sorry i never called I stad over at my friends house.

From Mike K on Sat, Apr 14, 2007 at 17:54:34

What's your goal for Saturday?

I saw Carrie Joyce on Pipeline in Mill Creek this afternoon. I expect her to do well on Saturday. I don't know who is running but I know a few who are skipping SLCM for Ogden.

From bill cobler on Sat, Apr 14, 2007 at 20:08:48

To finish strong, It will be raining and who knows about the wind. I've always said it is a marathon who knows if it is your day or not. You can train, taper, rest and eat right and still have a race you thought you could have done better. But with all that I feel as if I can run about the same on this course next saturday as at Ibigawa Marathon. I want a strong master showing. I don't know what masters are running but there is not much in it for a true elite to come for...

From ashbaker on Sat, Apr 14, 2007 at 21:29:20

I think that Bob Thompson is coming also, Someone told me that the other day.

From Dustin Ence on Sat, Apr 14, 2007 at 23:12:51

I live here in La Verkin and like you said there is not a lot to do. In fact it gets boring running a lot of the same routes. Even though Hobie Call and I live in the same small town I rarely see the guy. But I do believe he is planning to run SLC next week. Anyway good luck I'm sure you'll have a great race.

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