BC

December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM run easy 5 miles at Liberty Park

Later I ran 2 miles cool down with the East high kids.  They had a good interval work out today, 10 400 meters/ with 400 meter recovery plus minute.  They hung in and finished all of them.

Evening run 11 miles from Highland High, on the SLCTC course and through the cemetary and back.  Did another ice bath tonight and a couple bottles of Boost while I shivered. 

Comments
From Cody on Thu, Mar 15, 2007 at 09:16:45

Welcome to the Blog Bill. I watched your progress last year as you ran all those marathons. You are a racing maniac! Good Luck

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