AM XC team 5miles on pipe line. Good elevation and soft PM 2 miles to finish off my depletion stage. On treadmill, 1st .50 at 8MPH and then bumped to 10 MPH for the next mile, and back to 8 MPH for the last half. Feeling better now, hit the chiropractor for an adjustment, decided to waste the whole afternoon so I then went to the dentist for a root canal for a tooth that has been bugging me. I didn't want to deal with the pain of that too during the race. Bought some new state of the art Glycogen supplement drink, that's what the salesmen said, to drink the next few days. So during the depletion stage I lost 10.2 pounds which is a ton for me. I eat most of it back during the load stage anyway. Time to get focused and pop a good one. |