AM 8.5 miles workout at SHP did a warm up lap and then 10 @1 min fartlek workout. Finished the lap, did some core work and ran around the park again. I was happy with this workout, quality work makes you feel like you are improving in great bounds.
PM 12 miles on pipeline and added on up the road a mile and a half. Sure is nice running back down to the car when I get to turn around. No snakes today, No Scott either, but a deer tried to cross the road as I came up and quickly changed his mind with a snort. I also saw about 10 chukars, they are a beautiful upland game bird. |