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December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

AM 6 miles with the XC team at Dry creek from the JCC.  It's our rock run.  Felt good this morning but stayed up too late last night so a little sleepy.  Came down pretty fast.  No major falls today so all is well.

 

PM 10.5 miles with Wasatch Athletics speed workout.  Normal warm up, then 1 mile at 5:37 800 recovery, 2 X 800 with 400 recovery 2:37 and 2:35, 4 X400 with 400 recovery 1:13, 1:11, 1:09, and finished with a 1:06.  Did 1 lap around the park for a cool down with the guys.  This work out was good never thought I was going all out so I am happy with the recovery from the marathon.  Have not needed any celebrex for four days now  and the ankle is not a problem anymore.  It was hot in this workout about 93 at the start.  I never took water until I was done.

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