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May 04, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM 6 miles from the house to the mouth of Big Cottonwood canyon via Old mill road.  Pushed myself any time I felt I was backing off.  42:23  Taking the EHS team on a hike to Lake Blanche this morning.

PM 10 miles on Des news course.  Started at mile mark 4 and ran up to 2 back down to 7 and back to the 4.  Hot out.  Ankle hurting a lot tonight.  I rolled it again on the hike.  The swelling is not down from the first time and now there's even more.  Saw a moose and a buck and doe on the run tonight.

Comments
From Scott Browning on Fri, Jul 06, 2007 at 09:42:35

Hey Bill,

Sorry about the ankle! Let me know what time you are thinking for the morning.

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