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December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM 6 miles at Cottonwood complex.  Ran from the park to 3900 S. and down to 1100 E. and back.  I did the lap twice because I got there early before the team.  Did the cool down with the team after they finished their hill workout.  It gives me 6 for the day but it was broken up.  I will get a more steady run tonight.

PM 6 miles JRT.  Too many bugs.

Comments
From Scott Browning on Thu, Jul 12, 2007 at 23:44:59

Hi Bill,

Thanks for comments, you are welcome to join me anytime, I have a difficult time doing tempo runs by myself. Let me know if you are planning on going long this weekend. I know you have the marathon on the 24th, but if you are doing something kind of long, I would love to tag along.

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