AM 6.25 XC team run from Zoo trail head to Red butte gate up the road and back via Bonneville shoreline trail. 7:54 avg pace.
PM 11 miles Wasatch Athletics work out, Normal warm up then 8 X800 with 400 recovery about 30 seconds less then equal recovery time. This work out felt easy tonignt maybe because of all the recovery time or just the slower pace. Fastest one 2:42 Slowest 2:49 but the avg was 2:47. normal cool down and then all the East girls and me went to Nielsen's Frozen Custard. I earned a triple. |